Robyn Monk, RYT 550, CYA-YT
Therapeutic Yoga teacher
Certified Yoga Therapist
I believe that one of the greatest challenges in life is finding balance – balance between work, play, family and friends, commitments and obligations, exercise, rest and time for quiet reflection. More challenging still is maintaining a sense of wellbeing throughout and enough energy to manage the demands of daily life. Yoga helps me to find that balance. Each time I return to my practice I am reminded of how present, calm and centered I feel. It gives me a sense of coming home to my body.
Injury, pain, stress, fatigue and countless other things take their toll on our sense of wellbeing. Therapeutic yoga offers a customized way to address these issues with yoga techniques that are accessible and adaptable for anyone. Therapeutic yoga differs from traditional yoga classes in that it puts the emphasis on the healing aspects of yoga and addresses specific symptoms and conditions. It takes a holistic approach, recognizing that the body, mind and spirit are all connected and that any imbalance in one area affects the other areas as well. (read more about therapeutic yoga here…)
My aim as a therapeutic yoga teacher is to help you move with ease, to reduce pain and discomfort and become more aware of what is working and where things can be improved. I offer the tools to create change and support you in finding balance within yourself.
Whether your goal is to ease aches and pains in the physical body, relieve mental or emotional stress, or simply to seek an improvement in your overall physical and emotional wellbeing, therapeutic yoga offers a way to meet your individual needs.
For more information please contact me.