Move With Ease 1:1 Program

 

Are you ready to move with more freedom and less pain?

If you:

  • Have aches and pains that limit you or prevent you from doing what you love
  • Are tired of needing regular appointments to feel better and relying on someone else to “fix you”
  • Want to get to the root cause and prevent the symptoms rather than just managing them when they show up and only getting short term relief
  • Have pain and stress showing up regularly in your body and know that you aren’t willing to just accept living with it as part of your regular life
  • Are ready to do something about it and reclaim some autonomy and control over how you feel

then the Move With Ease Program is for you.

If you had the support and the resources you needed to get the results you’ve been wishing for, just imagine what it could change in your life.

Move With Ease will help you make that change.

 

Because I see so many people struggling with aches and pains that I believe are unnecessary, I have created a customized, 2 month 1:1 coaching program to help you Return to Balance in your body and in your life.

This is more than just a private yoga session.

It’s an 8 week program where we can really get down to the root of the problem and start to make some long term changes.

Together we will build a personalized program that works for YOU, for your time availability, lifestyle, and capacity as it changes. We’ll make a realistic and progressive plan to help you get from where you are now, to where you want to be and help you reach your goals. You’ll gain education and awareness around movement and overall wellness, and the tools and resources you need to manage your own aches and pains and minimize flareups and discomfort.


Move with Ease includes:

  • Initial meeting and assessment to identify our goals and strategy
  • 6 additional private sessions over 2 months (with homework as needed)
  • The creation of a personalized home program based on your individual needs and specific goals, which can be changed and adapted over the course of working together
  • Written notes from each session for home practice
  • Accountability – Weekly check-ins and support between sessions
  • A schedule designed to meet & fit your lifestyle
  • Ongoing access to video recordings, PDFs and a growing library of resources to supplement our sessions, during and beyond your program.

 


Investment:

The investment for the Move With Ease 1:1 program is $769.
** Accessibility is important to me. For those in need of some extra financial support, a sliding scale price is available. Please contact me to discuss this option.

I know that making an investment like this in yourself is a commitment and you want to be sure that it is the right program for you.
So do I.
I’d like to invite you to schedule a free call with me so we can see if working together is the right fit.


This program will teach you how to:

  • Reduce pain
  • Move better, with more ease and freedom
  • Move beyond (or avoid) injury
  • Build strength
  • Feel strong, capable & confident in your abilities & your body
  • Find a sustainable approach to your movement practice

Ultimately, the Move with Ease program will help you:

  • Build the practices and schedule that you can stick to
  • Give you the tools so you know HOW to do it
  • Help you create habits so you actually STICK to them
  • Provide support to help move through any road blocks
  • Empower you to make the commitment to show up for yourself

You can learn more about Move With Ease here, or schedule a free call  with me to discuss your personal goals and situation.

I look forward to speaking with you.