Try a Free Class
Yoga styles, teachers and approaches vary widely. Sometimes you want a chance to try a class before you commit to signing up for a series or a course. Perhaps you are curious about yoga or simply wondering what to expect from my sessions. There are two ways you can try a free class with me, either online or in person.
Have a 30 minute Yoga and Mindful Mobility practice sent to your inbox.
This is a full body sequence that you can use to start your day or activities, or as a way to unwind and release things at the end of the day. It moves mindfully through a head to toe practice that stays low to the ground throughout.
Sign up here to receive access to this practice.
If you are new to me or my teaching and would like to try a class, I am offering free pre-registered trial classes from time to time. Upcoming dates are below.
COVID regulations are in place. In compliance with current Public Health regulations, vaccine passports are required to join classes.
Next free trial classes:
Thursday noon December 16 12 – 1 pm at The Yoga Studio
Contact me at firstname.lastname@example.org to register or for any questions.