Workshops


Open and Discover

Join Certified Yoga Therapists Annie Martinello and Robyn Monk for a spring workshop series offering key topics of interest through the lens of therapeutic yoga.

These 2 1/2 hour workshops will guide you through an educational movement practice with time for discussion on anatomy, body mechanics and mindful exploration of the day’s focus. Individual needs will be honoured and you will learn how to adjust your practice to your own body. Tea & snacks will be offered during open discussion time in the last portion of each workshop.

Sundays, 10:30am – 1pm  at The Yoga Studio

  • March 3rd            “Core Explore”                   with Annie
  • March 17th          “Hips & Shoulders”         with Annie
  • March 31st           “Back Care”                        with Robyn
  • April 14th             “Desk Jockeys”                  with Robyn
  • April 28th             “Breath Connection”      with Annie
  • May 5th                 “Pain Management”        with Robyn

Cost:      $40 / workshop  or  $200 for full series.

Contact annie@sacredlightyoga.com or robyn@returntobalanceyoga.ca to register.